Eli And Elm

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About Eli And Elm

Eli & Elm provides luxury bedding solutions for the modern sleeper: high thread-count, cooling sheets, and ergonomic pillows designed for side sleepers are only the beginning. Whether it's cooling, eco-conscious, ergonomic, or a combination of all of the above, Eli & Elm has something for you. We've partnered with leading researchers and engineers to create bedding products that guarantee you will fall asleep faster and wake up feeling more refreshed. Eli and Elm's product line is made with one goal in mind: To help our customers achieve their best night's rest.

Why Choose an Organic Latex Pillow for Healthier Sleep

Eli And Elm03 Jul, 2025Health

Organic latex naturally resists dust mites, mold, mildew, and bacteria—helping reduce allergy symptoms like sneezing and congestion. Studies show latex's open-cell structure makes it inhospitable to common bedroom allergens, Latex cushions and molds to the head and neck while maintaining bounce and structure. This responsive support helps maintain neutral spinal alignment, easing pressure on shoulders and upper back

Your First Month of Pregnancy: Signs and Symptoms

Eli And Elm01 Jul, 2025Health

Pregnancy can be detected as early as 6 to 12 days after conception, when the fertilized egg implants in the uterus. This is when the body begins producing human chorionic gonadotropin (hCG), the hormone detected by pregnancy tests. The beginning of a pregnancy journey differs from woman to woman, but there are a few early pregnancy symptoms that are the same for every woman. However, recognizing these symptoms is important when you are planning to conceive.

Best hypoallergenic pillow - Eli and Elm

Eli And Elm25 Jun, 2025Health

Are allergies disrupting your sleep? Discover the science behind hypoallergenic pillows and whether they truly reduce allergy symptoms. Learn which materials work best and how to choose the right pillow for cleaner, healthier sleep. A must-read for anyone sensitive to dust, mold, or pet dander!

How to fix posture while sleeping?

Eli And Elm18 Jun, 2025Health

Improve your sleep quality and wake up pain-free with these simple tips to fix your sleeping posture. Learn the best positions for spinal alignment, how to choose the right pillow, and small adjustments that make a big difference. Perfect for side sleepers and anyone struggling with neck or back pain.

Pillows to Prevent and Reduce Neck Pain

Eli And Elm30 May, 2025Health

Neck pain relief through a pillow works by supporting proper spinal alignment. The right pillow maintains the natural curve of your neck, reducing muscle strain and pressure on cervical joints. It cushions your head while keeping it level with your spine, preventing stiffness, poor posture, and pain during sleep.

How Your Pillow Could Be Causing Back Pain

Eli And Elm29 May, 2025Health

Eli & Elm offers ergonomic pillows designed for optimal support, especially for side sleepers. Their unique U-shape design promotes proper spinal alignment and reduces neck pain. With adjustable fill, breathable materials, and hypoallergenic covers, these pillows combine comfort and customization to improve sleep quality and overall health

Best Pillows for Neck & Shoulder Support

Eli And Elm28 May, 2025Health

A Neck & Shoulder Support Pillow is designed to align the head, neck, and shoulders to promote proper spinal alignment and relieve pressure, especially during sleep. These pillows are particularly helpful for people who suffer from neck pain, shoulder stiffness, sleep apnea, or poor posture.

Why Pillow Height Can Make or Break Your Sleep

Eli And Elm26 May, 2025Health

When it comes to better sleep, most people focus on mattresses, blackout curtains, or bedtime routines. But one of the most overlooked — yet crucial — factors is pillow height. The wrong pillow height can silently sabotage your sleep, causing neck pain, tossing and turning, and even long-term posture problems.

side sleeper pillows prevent snoring

Eli And Elm24 May, 2025Health

Eli & Elm is a brand well-known for designing pillows specifically tailored for different sleep positions—especially side sleepers. Their most popular model, the Eli & Elm Side Sleeper Pillow, is uniquely shaped and constructed to address the specific needs of those who sleep on their side.

Comfortable Sleep Apnea Pillow

Eli And Elm22 May, 2025Health

Sleep apnea is a condition that can significantly disrupt rest, often caused by airway obstruction during sleep. Choosing the right pillow can play a crucial role in managing symptoms by improving head and neck alignment, enhancing airflow, and reducing snoring. The best pillow for sleep apnea is one that supports the airway, encourages healthy sleep posture, and provides personalized comfort.