Why Pillow Height Can Make or Break Your Sleep

Eli And Elm26 May, 2025Health

When it comes to better sleep, most people focus on mattresses, blackout curtains, or bedtime routines. But one of the most overlooked — yet crucial — factors is pillow height. The wrong pillow height can silently sabotage your sleep, causing neck pain, tossing and turning, and even long-term posture problems.