Edha

Name	:	Edha
Website	:	Visit Website
Blog	:	Visit Blog
Social Links	:

About Edha

At Edha Life, we provide convenient and confidential online mental health counselling to support individuals dealing with stress, anxiety, depression, and other emotional challenges. Our certified counselors offer personalized care, helping you manage your mental health from the comfort of your home. With flexible scheduling and professional guidance, Edha Life ensures that your mental well-being is our priority.

How does mental health contribute to overall well-being?

Edha21 Oct, 2024Health

Mental health is a critical component of overall well-being, influencing every aspect of our lives. It affects how we think, feel, and behave, as well as how we handle stress, make decisions, and relate to others.Stress management: Poor mental health, such as chronic stress or anxiety, can weaken the immune system, raise blood pressure, and contribute to conditions like heart disease, diabetes, and obesity. Conversely, good mental health can promote healthier physical responses and reduce the risk of illness.