How does mental health contribute to overall well-being?

Edha21 Oct, 2024Health

Mental health is a critical component of overall well-being, influencing every aspect of our lives. It affects how we think, feel, and behave, as well as how we handle stress, make decisions, and relate to others.Stress management: Poor mental health, such as chronic stress or anxiety, can weaken the immune system, raise blood pressure, and contribute to conditions like heart disease, diabetes, and obesity. Conversely, good mental health can promote healthier physical responses and reduce the risk of illness.