Drshikhasharma

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About Drshikhasharma

Dr. Shikha Sharma is a medical doctor by training, She did her MBBS from Maulana Azad Medical College Delhi (Ranked in Top 3 medical colleges of India).She is the founder of OneHealth, a company formed with the purpose of promoting preventive healthcare and improving the lives of people at large. OneHealth is a woman-first organization, with 80% woman employees. The awarded and renowned doctor has created India's first integrated nutrition protocol by the name of "Holistic Nutrition Protocol"

Perimenopause Symptoms: What Every Woman Should Know

Drshikhasharma10 Feb, 2025Other

Have you been feeling like your body is changing in ways you don’t quite understand? Maybe your periods are acting up, or you’re suddenly sweating buckets out of nowhere. If this sounds familiar, you might be going through perimenopause. It’s a completely natural part of life, and understanding it can make the whole experience a lot less confusing.

Menopause and Depression: A Holistic Approach

Drshikhasharma06 Feb, 2025Other

Menopause is a big change in a woman’s life. Along with the hot flashes and sleep troubles, many women find themselves feeling down, unmotivated, or even anxious. If this sounds familiar, you’re not alone. Our hormones play a huge role in how we feel. When menopause hits, oestrogen and progesterone levels drop, and that can throw everything off balance.