Menopause and Depression: A Holistic Approach

Drshikhasharma06 Feb, 2025Other

Menopause is a big change in a woman’s life. Along with the hot flashes and sleep troubles, many women find themselves feeling down, unmotivated, or even anxious. If this sounds familiar, you’re not alone. Our hormones play a huge role in how we feel. When menopause hits, oestrogen and progesterone levels drop, and that can throw everything off balance.