About docalm - Ani Bookmark

Best Essential Oils For Tranquility

Docalm30 Jul, 2021Health

Essential oils are distilled from plants (including leaves, seeds, roots, flowers, fruits, etc.) .Essential oils are one of the best natural remedies to help achieve inner peace, quiet down the busy, and relax the body tension. We give you the list of essential oils to relieve stress and worry and relax the body.Relax with these 7 Essential Oils

What is colour therapy?

Docalm16 Jul, 2021Health

Colour therapy is a natural treatment that can proceed alongside other therapy or medication. It is a holistic and non-invasive method that uses the length of a wave of light, represented by colours, in the process of healing. It can be practised with specialized therapists (also known as chromatherapists) but can also be included in everyday life and practice.

How to Incorporate Sound in Yoga Practice

Docalm09 Jul, 2021Health

Before we start, let us first do away with the notion that yoga or meditation advocates blanking out the mind because many scriptures explicitly state that this is a futile attempt that will only lead to frustration. In fact, proponents of yoga and meditation repeatedly suggest that instead of controlling your mind, it is better to sync your focus with a ?vehicle? that will help filter out unwanted chatter, consequently leading to stillness and clarity. In other words, you cannot control the mind directly but you can steer it or latch it on to something that can help you control it indirectly.