How to Incorporate Sound in Yoga Practice

Docalm09 Jul, 2021Health

Before we start, let us first do away with the notion that yoga or meditation advocates blanking out the mind because many scriptures explicitly state that this is a futile attempt that will only lead to frustration. In fact, proponents of yoga and meditation repeatedly suggest that instead of controlling your mind, it is better to sync your focus with a ?vehicle? that will help filter out unwanted chatter, consequently leading to stillness and clarity. In other words, you cannot control the mind directly but you can steer it or latch it on to something that can help you control it indirectly.