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5 New Year�s Resolutions for People Wanting Recovery

Discoverypointretrea06 Jan, 2023Health

Whether you?re reading this before the new year bell has rung or you?ve fallen upon this two weeks into the new year, you need to know one thing: every day is a chance for you to start anew. It doesn?t just have to be in the new year. One of the most challenging yet influential lessons we can learn as individuals is understanding that changing unhealthy habits and behaviors is never easy. Still, when you create a routine and keep your head held high even when you slip up, it?s one of the most empowering feelings a person can have. Now, when it comes to taking care of your mental health, it?s essential to jump on it as soon as possible. However, that doesn?t mean there comes a time when it?s too late. Every day is a new chance to begin ? even 1% better each day is a win. Here are a couple of things you can try this new year that involves you transforming your life and getting back to where you belong ? on top.

The Role of Gratitude in Recovery

Discoverypointretrea21 Nov, 2022Health

My gratitude goes out to this wonderful universe. It is a blessing to have shelter and food. I am grateful for all the opportunities that come my way. It is a privilege to be myself. The ability to give and receive love is something I?m grateful for. Life is precious to me, and I am grateful for it. Focusing on the bad instead of the good is easy when we get caught up in negative thought patterns. There are multiple facets of therapy that can help with this, but one of the first ones to try is gratitude affirmations and gratitude meditation. The practice of gratitude affirmations and meditation can help you boost positivity and continue your journey of self-discovery while you continue your healing process.

What to bring to rehab? A Checklist

Discoverypointretrea16 Nov, 2022Health

The thought of heading to rehab can be overwhelming. But taking this step and committing to Discovery Point Retreat is the best decision for you. As you learn more about treatment, you will have to start considering what you?re going to pack and bring with you. Don?t stress over packing for rehab. This is a checklist created so you can quickly and easily know what to pack and what to leave behind. While packing for rehab, if you have questions about any specific type of item, please contact the Discovery Point Retreat Recovery directly by phone at 833-985-3747.

The Rise of Heroin Use in the U.S.

Discoverypointretrea16 Nov, 2022Health

The U.S. is in the midst of a heroin and opioid epidemic. More than 70,000 people have lost their lives since 1999 from heroin use alone. When you factor in deaths involving other opioids, that figure jumps to 700,000 lost lives. Heroin and opioid abuse are very much entwined?and in the U.S., that?s always been the case. About half the people who are suffering from heroin addiction are also addicted to one or more opioid painkillers such as oxycodone or fentanyl.

The Most Damaging Lies You Can Tell Yourself While Dealing With Addiction

Discoverypointretrea07 Nov, 2022Health

When you're addicted, you may no longer be able to distinguish between the truth and the lies you're telling yourself and others. Denial is the ultimate comfort zone. But, unfortunately, addiction attaches itself to your denial, and from that comes a web of twisted lies that makes reality even harder to reach. In addition to addiction?s physical, emotional, and psychological components, you may lie to yourself for various reasons.

Toxic Positivity and Depression

Discoverypointretrea02 Nov, 2022Health

In these uncertain times, I?m sure its fair to say that most of us have had the occasional moment of worry, anxiety, stress, or sadness. We hear the statistics like we may need to continue some form of social distancing into 2022, and we watch the number of people who have tested positive and those who have lost their battle with COVID-19 increasing. In the face of so much uncertainty and negative news, it can be difficult to respond positively or maintain optimism about the situation. For those who struggle with depression, it can feel near impossible to ?look on the bright side?. While there is clearly a difference between feeling down about living in a pandemic and being clinically depressed, how do we know the difference between them when seeing it in a loved one, coworker, or acquaintance?

Dry Bachelor and Bachelorette Parties

Discoverypointretrea02 Nov, 2022Health

Celebrating upcoming nuptials is an exciting time in any person?s life.While society often associates celebrations with alcohol, drinking increases risk-taking behavior that can be disastrous before a big event like a wedding. Traditionally bachelor and bachelorette celebrations happen the night before the wedding and adding alcohol to the mix can be a bad idea. Beyond potential legal issues or tragic accidents, excessive drinking during pre-nuptial celebrations can put a real damper on the wedding itself. There are horror stories about brides or grooms being late to their own weddings because of major hangovers, members of the wedding party getting sick, and other alcohol-related wedding mishaps.

How Long is the Withdrawal Effect? - Discovery Point Retreat

Discoverypointretrea24 Oct, 2022Health

The withdrawal symptoms that you may experience when attempting to quit drinking or using drugs after a physical dependence range from discomfort to serious medical concerns. Together with intense cravings, these symptoms can make stopping substance abuse seem like an out-of-reach goal. However, through our supportive medical detox services at Discovery Point Retreat, you can make a full recovery at the pace that is right for you. But just how long is the withdrawal effect? Generally speaking, withdrawal lasts around five to seven days.

Heart Health and Recovery: The Benefits of Getting Sober

Discoverypointretrea24 Oct, 2022Health

From alcohol to opioids, long-term substance misuse can increase your risk of developing certain diseases, cognitive decline, and other health concerns. The heart and cardiovascular system are especially vulnerable to damage caused by drug and alcohol misuse. This is due to the way illicit substances are absorbed into the bloodstream and circulated around the body before being filtered out by the liver and kidneys.

An Unwelcome Inheritance: Adult Children of Alcoholics

Discoverypointretrea21 Oct, 2022Health

People struggling with addiction often mistakenly believe they are only affecting themselves. Yet, children in the environment of these conditions can be affected just as much or even more than the ones drinking. These children, also known as adult children of alcoholics (COAs), are wounded in ways that most people will never be able to comprehend.