The Role of Gratitude in Recovery

Discoverypointretrea21 Nov, 2022Health

My gratitude goes out to this wonderful universe. It is a blessing to have shelter and food. I am grateful for all the opportunities that come my way. It is a privilege to be myself. The ability to give and receive love is something I?m grateful for. Life is precious to me, and I am grateful for it. Focusing on the bad instead of the good is easy when we get caught up in negative thought patterns. There are multiple facets of therapy that can help with this, but one of the first ones to try is gratitude affirmations and gratitude meditation. The practice of gratitude affirmations and meditation can help you boost positivity and continue your journey of self-discovery while you continue your healing process.