Coaching With Brooke

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About Coaching With Brooke

We are your team of certified ADHD and Executive Function Online Coaches for Adults and Students with ADHD (8-80 yrs) since 2006. Our customized and proprietary process, 3C Activation®, helps you overcome overwhelm and chaos and achieve your personal, academic, and professional goals!

Why Do I Struggle to Let Things Go with ADHD?

Coaching With Brooke04 Aug, 2025Education

ADHDers are all too familiar with the battle of letting things go. Whether it's parting with old junk, forgetting an embarrassing moment, or getting over something distasteful that someone said 2 years ago, it seems like our brains just can't ignore the strong emotional ties of some things. We might replay the situation in our head, ruminate over what went wrong, or even obsess over how to fix it—all while knowing that hanging onto these thoughts is causing stress.

Coaching With Brooke: Your Certified ADHD Coach Online

Coaching With Brooke28 May, 2025Other

Coaching With Brooke is your certified ADHD coach online, ready to help you manage ADHD challenges with personalized support. Brooke provides simple, effective strategies to improve focus, organization, and daily life skills. Whether you’re feeling overwhelmed or stuck, her coaching guides you toward clarity and confidence. Start your ADHD journey with expert help today!

ADHD Checklists: Your Secret Weapon or Sneaky Saboteur?

Coaching With Brooke01 May, 2025Business

Discover the double-edged sword of ADHD checklists in this eye-opening blog from Coaching with Brooke. While they help you stay organized, they can also create overwhelm if not used right. Learn how to turn checklists from a source of stress into a tool for success with practical tips and mindset shifts tailored for ADHD brains. Take control of your productivity—without letting your to-do list control you!