Why Do I Struggle to Let Things Go with ADHD?
Coaching With Brooke04 Aug, 2025Education
ADHDers are all too familiar with the battle of letting things go. Whether it's parting with old junk, forgetting an embarrassing moment, or getting over something distasteful that someone said 2 years ago, it seems like our brains just can't ignore the strong emotional ties of some things. We might replay the situation in our head, ruminate over what went wrong, or even obsess over how to fix it—all while knowing that hanging onto these thoughts is causing stress.
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