Should I drink decaf or caffeinated green tea?

Ie Green Tea20 Nov, 2023Health

Green tea is a great source of disease-fighting polyphenols and antioxidants, but it also contains caffeine. If caffeine interferes with your sleep or interacts with medications you take, then decaf green tea may be a better choice for you. However, the decaffeination process reduces antioxidants and healthy chemical compounds in tea leaves, so you?re not completely free from chemicals. Fortunately, there are natural decaf methods that maintain the most flavorful results.