Nationalnutrition121 Jun, 2024Health
Liquid supplements are often preferred by those who have difficulty swallowing capsules, but also for the superior absorption. Vitamin K2 is required in order to use calcium in the process of creating a healthy bone matrixit activates a protein called osteocalcin, which is involved in the bone-building process (it binds calcium to the bone, thus strengthening the skeleton). Benefits of supplementing with Vitamin K include enhancing bone building, reduced risk of blood clots and plays an integral role in gut bacteria. Typically Vitamin K is found in the dosage of 50mcg - 120mcg and can be found in liquid, capsules, softgels, tablets formats.
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