Nationalnutrition1

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This year, we’ve rounded up the top 7 supplements of 2023 to help you live your healthiest life. No time to eat a healthy meal? Try a protein-rich meal replacement like Real Easy with PGX. Give your mitochondria a boost with Regenerlife. Detox your liver with Naka’s Milk Thistle liquid, optimize your immune system with Sambucol or Suro elderberry syrup, support your joints and muscles by discovering Theracurmin curcu-min extract and supplementing with Can Prev magnesium bisglycinate, or increase your sleep quality while decreasing stress with Natural Factors Stress-Relax Tranquil Sleep. Read more to discover the best picks to support these health concerns... ...READ MORE

Chamomile

Nationalnutrition113 May, 2024Health

Chamomile is a gentle herb that promotes calm and relaxation. Indeed, this ancient herb has a history that's as rich and soothing as its fragrance, and dried chamomile continues to captivate the interest of health-conscious individuals to this day. Known scientifically as Matricaria chamomilla or Chamaemelum nobile, chamomile traces its origins back to the lands of ancient Egypt and the Mediterranean.

Alfalfa

Nationalnutrition113 May, 2024Health

Did you know that Alfalfa (Medicago sativa) is one of the oldest cultivated crops in human history? It has been grown for over 6,000 years and is recognized as a nutritional powerhouse, rich in essential vitamins, minerals, and protein. Alfalfa is a perennial plant, meaning it can grow and produce for several years without replanting. It typically yields multiple cuttings per growing season, each providing significant forage.

Glucomannan (Konjac)

Nationalnutrition111 May, 2024Health

Glucomannan is a unique water-soluble dietary fibre extracted from the roots of the elephant yam, also known as the konjac plant (Amorphophallus konjac). Konjac is native to East and Southeast Asia and has been revered for centuries in Traditional Chinese Medicine (TCM) and used as a food source. Glucomannan is also commonly used as a soluble fibre supplement worldwide thanks to its ability to absorb water and form a viscous, gel-like substance in the digestive tract.

Coconut Oil

Nationalnutrition110 May, 2024Health

You've likely heard about the numerous benefits of Coconut Oil in recent years, with article after article suggesting its numerous health benefits. While it's normal to be suspicious of any one food with so many diverse health claims, in this case, coconut oil absolutely lives up to the hype! Coconut oil options abound, making the decision-making process a little confusing for consumers who aren't acquainted with this precious oil.

Phenylalanine

Nationalnutrition108 May, 2024Health

Phenylalanine is an essential amino acid (because the body cannot produce sufficient quantities) that is required for normal protein synthesis. Phenylalanine is converted to tyrosine in the body. It is a precursor to the neurotransmitters dopamine, norepinephrine (noradrenaline), and epinephrine (adrenaline), as well as thyroid hormones and melanin (a naturally occurring pigment in the skin that gives it colour).

Thyme Oil

Nationalnutrition101 May, 2024Health

Thyme Essential Oil You’re likely familiar with Thyme as a beloved culinary herb in the Lamiaceae mint family, but did you know that thyme was initially reserved for ceremonies? Historically, thyme was extensively used in holy temples and ancient embalming practices and was routinely placed beneath pillows to aid sleep and ward off nightmares in cultures around the world.

Selenium

Nationalnutrition130 Apr, 2024Health

Selenium Antioxidant Benefits Selenium is a trace mineral that is found naturally in the soil and is also present in certain foods, as well as in the water we drink. Some of the most selenium-rich foods include; pork, beef, turkey, chicken, fish, shellfish, eggs, as well as beans and nuts, especially Brazil nuts.

Arginine

Nationalnutrition130 Apr, 2024Health

WHAT IS ARGININE? Ever wonder what better blood flow could do for your heart health and exercise performance? Though not as well known as many others, Arginine (or L-Arginine) is an anabolic amino acid that is intimately involved in building protein to help build muscle and repair tissues.

Red Clover

Nationalnutrition128 Apr, 2024Health

Nestled in meadows and fields, red clover (Trifolium pratense) is a common sight with a history as rich as its vibrant blooms. This unassuming plant, with its distinct triple-leaf structure, belongs to the legume family (alongside peanuts and beans) and has been used for centuries in all sorts of medicinal applications.

Pycnogenol

Nationalnutrition124 Apr, 2024Health

Pycnogenol Antioxidant Benefits Pycnogenol, also known as Pine Bark Extract, is a registered trademark name for a product derived from the pine bark of the Pinus pinaster tree, or French maritime pine, and offers robust antioxidant and anti-inflammatory properties. The active ingredients in pycnogenol can also be extracted from other sources such as peanut skin, grape seed and witch hazel bark, and is also extracted from other sources in different countries around the world, such as Pinus radiata, Pinus densiflora, Pinus thunbergii, and Pinus massoniana.