Nationalnutrition117 Jul, 2024Health
Green tea is made from the dried leaves and buds of the Camellia sinensis plant and is loaded with naturally-occurring antioxidants and potent polyphenols including epigallocatechin gallate (EGCG), epicatechin gallate, and epicatechins, as well as three distinct flavonoids: kaempferol, quercetin, and myricetin. These compounds have been shown to have powerful biological effects on the body, notably, they possess radical-scavenging abilities that help protect our cells and tissues.
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