Proper Nutrition for Children
The same ideas that drive adult nutrition also apply to nutrition for children. The same nutrients, such as vitamins, minerals, carbohydrates, protein, and fat, are required by everyone. However, children?s needs for certain nutrients vary depending on their age. At every age, nutrition is essential. To stay healthy and grow up healthy and strong, your children need the right nutrients. Children?s nutrition may also help build the foundation for a lifetime of healthy eating practices and nutritional understanding for your child.
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