HERE IS WHY YOU NEED TO BUILD STRONG QUADS - Mya Care

Mya Care27 Oct, 2023Health

Importance of Quad Strength The quadriceps muscles are the group of muscles in our anterior thigh that support various activities such as standing, walking, climbing, and running. The quadriceps are at particular risk for strains in activities involving explosive movements. Also, the risk of injury is high in actions involving strong eccentric contractions to slow down knee flexion or hip extension.