Brisk Walking: Benefits, Techniques and Mistakes to Avoid

Rahul9819 Oct, 2022Sport

Brisk Walking: Benefits, Techniques and Mistakes to Avoid Brisk walking is a moderate-intensity aerobic activity. If you?re wondering what is the meaning of fast walking, in simple words, a fast walk makes a person sweat and raises his heart rate to an extent that they are only able to talk and cannot sing. According to the thumb rule, a person should do a fast walk at a maximum speed of 4.5 mph to call it brisk walking. The fast walk is effective when it?s done for atleast 10-30 minutes every day.