Your Natural Guide

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About Your Natural Guide

Vaidehi Kanoria founded Your Natural Guide to simplify natural living through science-based advice and practical experiments. Inspired by her naturopathy-focused upbringing, she shares step-by-step tips to detox your home and lifestyle without drastic changes. The platform provides guidance, resources, and coaching to help families live healthier, toxin-aware lives every day.

Tratak Meditation (Fire-Gazing) – Techniques & Life-Changing Benefits

Your Natural Guide21 Nov, 2025Health

Explore the transformative power of Tratak Meditation, or fire-gazing, at Your Natural Guide. Learn step-by-step practices, mental clarity benefits, and ways to enhance focus and calm naturally. Discover how this ancient technique supports mindfulness, creativity, and emotional balance with science-backed insights.

Your Natural Guide – Simple, Science-Backed Tips for a Healthier, Toxin-Free Lifestyle

Your Natural Guide21 Nov, 2025Health

Discover Your Natural Guide, founded by Vaidehi Kanoria, offering practical, science-based advice to detox your home and simplify natural living. Explore step-by-step tips, resources, and coaching designed to help families make healthier, toxin-aware choices every day. Start your journey toward a cleaner, balanced lifestyle at YourNaturalGuide.com.

Your Scented Candles Are Poisoning You—Here’s Some Better Options

Your Natural Guide12 Nov, 2025Health

Discover how toxic candles can harm indoor air quality and explore safer alternatives like beeswax, soy, and coconut wax. Learn to choose non-toxic, phthalate-free candles for a cleaner, healthier home environment. Make the switch to natural candles and enjoy safe, soothing scents without harmful chemicals.

Discover Simple and Effective Home Detox Remedies for Daily Cleansing

Your Natural Guide12 Nov, 2025Health

Discover simple and effective home detox remedies with Your Natural Guide for daily cleansing and energy renewal. Learn safe, natural methods like herbal drinks, light cleanses, and lifestyle changes to boost digestion, remove toxins, and improve focus. Achieve a healthier, balanced, and more energized life naturally and effortlessly.

Tap into the Power of the Breathing Technique Wim Hof for Strength in Mind and Body

Your Natural Guide12 Nov, 2025Health

Tap into the Power of the Breathing Technique Wim Hof for Strength in Mind and Body Discover the transformative power of the breathing technique Wim Hof with Your Natural Guide. This method blends deep rhythmic breathing, breath-retention and intentional movement to boost immunity, increase energy and sharpen your focus.

Box Breathing Technique: The Best Breathing Method to Calm Your Mind and Body

Your Natural Guide29 Oct, 2025Health

Box Breathing Technique – the best breathing technique for stress relief, focus, and relaxation. This simple yet powerful method helps calm your mind, balance your body, and boost mental clarity. Practice controlled inhaling, holding, exhaling, and pausing to restore inner peace. Ideal for meditation, anxiety reduction, and daily mindfulness routines anytime, anywhere.

How Walking Barefoot & Earthing Therapy Boosts Health

Your Natural Guide27 Oct, 2025Health

Discover the power of walking barefoot, earthing grounding therapy, grounding earthing benefits, earthing therapy and grounding therapy to reconnect your body with nature. Research suggests that direct contact with the Earth may reduce inflammation, improve sleep, ease stress, and support overall well-being. Embrace this simple practice for a balanced mind, body, and spirit.

Health and Wellness Tips for a Balanced Mind, Body, and Spirit

Your Natural Guide27 Oct, 2025Health

Explore expert health and wellness tips that nurture your mind, body, and spirit. From nutrition and fitness to mindfulness and self-care, our health and wellness blogs offer practical guidance for balanced living. Discover holistic insights, natural remedies, and everyday inspiration to help you live a healthier, more vibrant life.

Full Body Detox at Home: A Gentle Guide to Rebalance and Refresh Your System

Your Natural Guide27 Oct, 2025Health

Discover how to refresh and rejuvenate your body naturally with a full body detox. This gentle at home full body detox guide helps eliminate toxins, improve digestion, and boost overall energy using simple, holistic methods. Learn easy daily routines and natural remedies to cleanse your system and support long-term wellness from the comfort of home.

Non-Toxic Living: Indian Guide to a Chemical-Free Home with Warren Phillips

Your Natural Guide17 Oct, 2025Health

Explore non-toxic living with Warren Phillips in this Indian guide to creating a chemical-free home. Learn simple, sustainable ways to eliminate harmful toxins, choose eco-friendly products, and promote a healthier lifestyle. Perfect for families seeking a safe, clean, and environmentally conscious home environment that supports long-term wellness and natural living.