Your Mental Health Pal

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About Your Mental Health Pal

We should all be talking about mental health, and we should all work together to remove the stigma associated with it. So let's increase awareness and let individuals who are suffering know that having a mental disease and an addiction problem is PERFECTLY normal.

The Importance Of Reaching Out To Others

Your Mental Health Pal27 Jan, 2023Health

We live in a world that is strong and fearless. People hold independence in very high regard. We are supposedly at our best when we are able to fend for ourselves and stand on our own two feet. But it has also shaped us into tiny-weeny prideful, and stubborn creatures. It has created a belief that admitting our weakness will make us somewhat lesser beings.

Journal Prompts For Kids

Your Mental Health Pal25 Jan, 2023Health

How it was a safe sanctuary for your thoughts and emotions? You could come back home and write down about your day, deal with that nasty classmate from school, or rave about the cartoon you loved. This is precisely what journaling does for kids. It allows them to deal with their emotions and articulate their thoughts effectively. Through this process of self-expression, kids learn to process their feelings, which eventually helps them build self-awareness and emotional regulation skills.

Brain Fog: Definition, Feeling, and Treatment

Your Mental Health Pal24 Jan, 2023Health

Brain fog is a word used to express the sensation of being intellectually slow and foggy rather than a medical illness. It can be a sign of underlying medical issues. Brain fog is an uncomfortable feeling of being disoriented. It can be challenging to pay attention to what is happening around you, concentrate on the tasks, or recall things. You can feel out of sorts and unrecognizable to yourself as a result.

Asperger�s Vs. ADHD: What Are The Similarities And Differences

Your Mental Health Pal21 Jan, 2023Health

Two conditions that affect brain development include Asperger?s syndrome(AS) and Attention Deficit Hyperactivity Disorder (ADHD). They frequently start early in life and may result in comparable behavioral patterns. According to CHADD, Asperger?s Syndrome and ADHD are neurodevelopmental illnesses, meaning that issues with brain development are their underlying causes. Both are often confused with one another.

Echolalia: Definition, Types, Causes

Your Mental Health Pal20 Jan, 2023Health

Echolalia is a typical sign of Autism Spectrum Disorder (ASD) and also Attention Deficit Hyperactivity Disorder (ADHD). However, it can also occur in non-autistic individuals. Stimming techniques are self-stimulating actions referred to as ?stimming.?

5 Types Of Schizophrenia Explained

Your Mental Health Pal18 Jan, 2023Health

Schizophrenia is a serious mental health condition that causes people suffering from it to interpret reality oddly. Its symptoms may include hallucinations, delusions, and severely irrational thinking and behavior, making it challenging to go about daily activities and incapacitate.

Most Common Genetic Disorders Explained

Your Mental Health Pal17 Jan, 2023Health

Genetic disorders are conditions caused by changes in a person's genetic material, inherited from a parent or due to a mutation. They are widespread, affecting millions of people around the world. The most common genetic disorders include cystic fibrosis, Down syndrome, Fragile X Syndrome, and Sickle Cell Anemia.

Autosomal Dominant Disorders

Your Mental Health Pal14 Jan, 2023News

Autosomal dominant disorders are genetic conditions caused by a mutation in one gene located on an autosome (a non-sex chromosome). These disorders are inherited in an autosomal dominant pattern, which means that the mutated gene is passed on from one generation to the next in a direct line.

The True Meaning Of Self-Awareness

Your Mental Health Pal13 Jan, 2023Health

Self-awareness is the ability to be conscious of one's character, feelings, motives, and desires. It involves understanding your strengths and weaknesses and recognizing your values and beliefs. Self-awareness can help you make better decisions and live a fulfilling life.

Histrionic Personality Disorder - Symptoms, Causes, Treatments

Your Mental Health Pal12 Jan, 2023Health

Histrionic personality disorder (HPD) is a type of personality disorder characterized by overly dramatic behavior and attention-seeking tendencies. People with HPD tend to be overly emotional, act impulsively, and feel the need to be the center of attention. They may also be overly seductive and manipulative in order to get what they want.