Flatout

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About Flatout

We built FLATOUT for people who are serious about their fitness but have no interest in the intimidation that follows some of the more elite-level competitions. Events that feel exclusive before you've even signed up. Formats that punish newer racers. Atmospheres that make you question whether you belong.

What Skills Do You Actually Need for Fitness Challenges in the UK?

Flatout18 Sep, 2026Sport

You don't need your whole week to revolve around race prep. You need your training to reflect what actually happens when you race. You run, your legs get heavy, you hit a station, then you're back to running before you've fully recovered. That changes things. A strong 5K doesn't tell the whole story.

What Is the Best Way to Transition Between Lifting and Running in a Functional Fitness Race?

Flatout18 Sep, 2026Sport

You just dropped the barbell after a brutal set of deadlifts, and now you're supposed to run. Your legs feel like sandbags, your grip is shot, and your lungs haven't caught up yet. That gap between lifting and running trips up more athletes than the actual workout does. After watching this play out at a UK functional fitness race more times than I can count, here's what genuinely helps, and what people swear by but really doesn't.

How To Avoid The Most Common Training Mistakes Before Your Next London Fitness Race Event

Flatout11 Sep, 2026Health

Training for a race involves more than adding harder sessions. This guide covers practical ways to manage your long runs, taper your training, prepare race-day nutrition, and keep hydration consistent before a Fitness Race Event in London. If you're preparing for FLATOUT, use these pointers to arrive with a clear plan for race day. FLATOUT takes place at Old Billingsgate Market, London, 25 to 27 September 2026.