Unmasktherapy

Somatic Therapy in Melbourne

Unmasktherapy24 Jan, 2026Health

Somatic Therapy at Unmask Therapy focuses on understanding how stress, emotions, and past experiences are held in the body, not just in thoughts. Many people notice anxiety, overwhelm, or shutdown showing up physically as tension, fatigue, restlessness, or numbness. Somatic therapy gently brings attention to these body-based responses to support regulation and relief.