Thomas81897

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Did you know that headaches are the third most common pain complaint? It�s true. Headaches are extremely common and can be so debilitating to the point that they impact a person�s quality of life. Dealing with stress on the daily alone can be very isolating and leave a person feeling exhausted. If stress are interfering with your daily life, it�s time to consider physical therapy as a possible solution. The most common type of headache that affects people are stress-related headaches, also known as tension headaches. Tension headaches, while not as severe as

Therapeutic Massage Can Improve Your Physical Function and Mobility

Thomas8189722 Sep, 2023Health

If you?re an athlete, you?re well aware of the commitment required. It?s no secret that substantial training is required whether preparing for a major game, competition, concert, or marathon. As a result, you?re likely to hit a hurdle along the route owing to sore or stiff muscles. Thankfully, therapeutic massage can assist. Massage therapy relieves discomfort and loosens tight areas, allowing you to recuperate faster and get back into the game. Do you want to learn more about how therapeutic massage can improve your performance? Bridle Trails Physical Therapy in Redmond can help you get on the right track. Contact us today to schedule an appointment.

Do You Have Aches and Pains? Your Diet May Be to Blame

Thomas8189722 Sep, 2023Health

What was the last meal you ate? If it was something high in saturated fat and processed sugars, it may be time to listen to your body. Fortunately, physiotherapy is more than just post-surgery recovery. A physiotherapist can assist you in identifying ways to improve your diet in order to alleviate your aches and pains. When attempting to achieve physical goals, lifestyle changes can be extremely beneficial. But which lifestyle changes should you make? Aside from regular exercise, such as the types of targeted exercises you might receive in physiotherapy, you should look into your sleep, workplace ergonomics, and nutrition.

Feeling Anxious About Returning to Work? Occupational Therapy Can Help!

Thomas8189722 Sep, 2023Health

Have you recently recovered from Covid-19, a painful injury, or a surgical procedure and are now deciding whether or not it?s time to return to work? Do you want to return to work, but feel like you have no idea where to start? Occupational Therapy Can Help! At Park Rehab in Reynoldsburg, we understand how stressful it can be to take unexpected time off work. Fortunately, our skilled occupational therapists in Reynoldsburg can help you determine if it is the right time to get back in the workplace, and support you through the transition it takes to get there.

Peace Out, Sports-Related Pain! 5 Benefits of Athletic Therapeutic Massage

Thomas8189722 Sep, 2023Health

If you?re an athlete, this message is for you! Are you an athlete? Do you take part in sports on the weekend for fun? If your answer to either of these questions is yes, then it comes as no surprise to you that it is important to maintain optimal health if you want to continue playing the game you love! Seeing a physical therapist can help with injury prevention, especially if you?ve had an injury and are still recovering. After an injury, a recommended rehabilitation routine includes targeted therapeutic massage.

Preparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.

Thomas8189722 Sep, 2023Health

If you?re having surgery, you?re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion. What most people don?t know, however, is that pre-surgical rehabilitation (pre-hab) can significantly speed up your recovery time after surgery. Pre-hab is the process of working with a physical therapist to prepare your body for surgery, whereas rehab refers to physical therapy treatment after surgery. Physical therapy pre-hab has been demonstrated to speed up recovery times and even enhance surgical outcomes.

Get Rid of Hip and Knee Pain With The Help of A PT!

Thomas8189722 Sep, 2023Health

If you?ve been dealing with hip and knee discomfort for a long time, you may believe it?s permanent. After all, is there any way to gain long-term relief from severe joint pain? You can, and physical therapy is one of the most effective ways to do so! You can reduce ? and potentially even eliminate ? the discomfort in your hips and knees with the correct physical therapy treatments. Call Focus Physical Therapy clinic today to learn more about how physical therapy can help you beat the hip and knee pain blues!

How to Prevent Falls During Your Favorite Outdoor Activities

Thomas8189722 Sep, 2023Health

When the weather is nice, many of us prefer to get out into nature and enjoy the beautiful scenery along the walking trails. While this is an undoubtedly enjoyable way to spend a morning or afternoon, there are some precautions to take to avoid injuring yourself. It only takes tripping and spraining an ankle or bruising a wrist to ruin those breathtaking views. At our Fort Lauderdale clinic, we want to ensure that you are safe while participating in your favorite outdoor activities. Get in touch with Dr. Physio Therapy & Wellness today to learn more!

TIRED OF NECK PAIN AND BACK ACHES? IT�S TIME FOR YOU TO TRY PHYSICAL THERAPY.

Thomas8189722 Sep, 2023Health

Is your back and neck pain preventing you from living your life to the fullest? If so, you aren?t alone. Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn?t mean it?s a condition you should take lightly. Left untreated, some of the conditions that cause neck and back pain can lead to long-term health issues or mobility limitations. Fortunately, physical therapy can help! At Muscle & Spine Rehabilitation Center, you?ll gain access to a personalized physical therapy treatment plan that will tackle your painful symptoms head on.

ARE YOU STRUGGLING TO MAINTAIN YOUR BALANCE? CORE STRENGTH TRAINING CAN HELP.

Thomas8189722 Sep, 2023Health

Core strength training is an essential component of physical therapy. The muscles in your core assist in anchoring your center of gravity, allowing you to balance yourself. Your core muscles play an important role in keeping you balanced whether you?re sitting, standing, or running. A weak core can make you feel shaky and unbalanced. Physical therapy, fortunately, can help strengthen your core and, as a result, improve your balance. Are you looking for a way to improve your equilibrium? If this is the case, please contact Highland Physical Therapy right away to learn more about how our core strengthening services can help you.

BANISH YOUR TENSION HEADACHES, ONCE AND FOR ALL

Thomas8189722 Sep, 2023Health

Did you know that headaches are the third most common pain complaint? It?s true. Headaches are extremely common and can be so debilitating to the point that they impact a person?s quality of life. Dealing with stress on the daily alone can be very isolating and leave a person feeling exhausted. If stress are interfering with your daily life, it?s time to consider physical therapy as a possible solution. The most common type of headache that affects people are stress-related headaches, also known as tension headaches. Tension headaches, while not as severe as migraines, are an indication that something in your body is ?off.? A physical therapist can help you figure out what?s causing your headaches and get rid of them for good. Contact Aegis Chiropractic & Physical Therapy in Hadley and keep reading to learn how physical therapy can relieve your pesky tension headaches.