Spc Performance Lab

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About Spc Performance Lab

SPC performance lab have a non-ego training environment where people come to build better versions of themselves. We cater to both recreational and competitive power-lifters, �non-ego� body-builders, general strength training and/or people who just want somewhere to exercise which is not busy and private. SPC performance lab offers online training and in house training for all levels. Owner Paul has extensive theoretical and practical coaching experience. He has completed a Bachelor�s degree in Exercise & Sports Science with First Class Honours, competed and won multiple natural body-building shows, power-lifting competitions and held an Australian power-lifting record.

How To Do Dumbbell Skull Crushers ?

Spc Performance Lab19 Jul, 2022Health

Dumbbell skull crusher can be used to increase the triceps? muscle mass and elbow extension strength without generating high amounts of upper body fatigue and also improve bench press performance. Read here to learn how to perform skull crushers properly.

Strength Gym in Sydney

Spc Performance Lab19 Jul, 2022Business

Are you looking for a powerlifting or strength training gym in Sydney? SPC Performance Lab offers online training and in-house training for all levels. It cater to both recreational and competitive power-lifters, body-builders, general strength training etc. Contact to get a free consultation!