Diet Soda for Weight Loss: Good or Bad? Let's Find Out!

Shubham148423605 Sep, 2023Health

All throughout the world, diet sodas are a favorite beverage, particularly among those trying to cut back on calories or sugar. Diet soda is a type of carbonated beverage that is artificially sweetened without or with very few calories from sweeteners like aspartame, sucralose, or stevia.

10 Symptoms of Protein deficiency You Shouldn't Ignore

Shubham148423625 Apr, 2023Health

Proteins are the building blocks of the body that takes care of the muscles and many connective tissues. Hence, proteins are an important factor for keeping you in your best health and shape. If you want to know whether you are lagging behind your protein intake, you should look for the symptoms of protein deficiency in your body. By recognizing your protein deficiency, you can easily counter the possible harm that the severe protein deficiency can put your body through. In this article, you will know the signs and symptoms of protein deficiency in your body.

Implantable Microchips: Types, Advantages and Disadvantages

Shubham148423625 Apr, 2023Health

Imagine tapping on your skin and being able to access the internet before your eyes, or maybe being able to call a friend. Sounds tempting right? Now, what if we told you that you might be able to do that in the near future. Yes, technology is becoming an indispensable part of our life. Technology is now seeping down under our skin and that too in literal terms. You must be wondering what we are talking about ? Well, we are talking about implantable microchips.

10 Best Natural Remedies for IBS to manage IBS Symptoms

Shubham148423624 Apr, 2023Health

Irritable Bowel Syndrome (IBS) is a common and often uncomfortable disorder of the digestive system. The cause of Irritable Bowel Syndrome has yet to be definitively determined. However, the most common treatments doctors recommend often include a combination of lifestyle modifications and medication. Fortunately, IBS home remedies, such as dietary adjustments and supplements, can relieve symptoms and help manage this condition. Implementing home remedies for IBS is one of the best way to manage IBS and can give sufferers much-needed relief from their discomfort. Here are 10 natural remedies for IBS to manage IBS symptoms.

Stomach Ulcer Diet: Foods to eat and Foods to Avoid

Shubham148423620 Apr, 2023Health

Stomach ulcers can cause significant discomfort and pain, making it difficult to go about our daily lives. They occur when the lining of the stomach or small intestine gets damaged, leading to sores or open wounds. While there are various causes of stomach ulcers, diet plays a crucial role. Fortunately, with the right stomach ulcer diet, we can help alleviate symptoms and prevent future occurrences.

Exercises for Lung Cancer

Shubham148423619 Apr, 2023Health

With the world's attention toward pandemics and subsequent viruses, silent killers like cancers often get ignored. Lung cancer is one of the leading non-infectious killers in countries across the world. Though the treatments for lung cancer have advanced, the death tolls keep rising. At these challenging times, we need to better manage lung cancer than treat them. One of the surprising solutions to these is regular exercise! These can greatly increase the endurance and resilience of your body to withstand the effects of the onset of lung cancer. Here are the exercises that can help you in easing lung cancer.

Self-care tips to improve your mental health

Shubham148423618 Apr, 2023Health

Self-care is defined as any deliberate activity to take care of our mental, emotional, and physical health. It is a proactive way of managing our overall well-being and can include anything from getting enough sleep and eating healthy foods to taking time out of our busy lives to reflect and rejuvenate. In a world where stress and anxiety are all too common, it is essential to take some time for ourselves to recharge and refocus. Self-care can help to reduce symptoms of depression, relieve stress and tension, improve focus and productivity, and nurture a positive outlook on life. By actively engaging in self-care activities, we can boost our overall mental health and give ourselves the best chance for a healthy, balanced lifestyle.

How To Deal With Post-Covid Fatigue

Shubham148423617 Apr, 2023Health

A decline in physical and/or mental performance due to modifications in central, psychological, and/or peripheral components as a result of COVID-19 is known as post-COVID-19 fatigue. Post-COVID fatigue is not something that just affects hospitalized COVID patients but also impacts the one who suffers from mild forms of the illness and recuperates at home.

How stress affects the Skin?

Shubham148423614 Apr, 2023Health

Stress is a very common part of many people's daily lives, whether it's brought on by troubles at work, in relationships, or with money. Stress is a normal reaction to feeling unable to handle particular demands or circumstances. However, if a person does not take action to control it, stress can develop into a chronic condition. Stress can be brought on by anything that presents a person with a genuine or imagined challenge or threat to their wellbeing.

22 Foods that lower high blood pressure naturally and quickly

Shubham148423613 Apr, 2023Health

A human being is said to have hypertension when their blood pressure is relatively high. In adverse cases, hypertension can even lead to damage to arteries. The heart's muscle thickens and increases its size as it pumps a significant amount of blood. It takes years for hypertension to develop; it is not an immediate condition. The busy life around us today has led to many worries in our daily lives. The fluctuation in blood pressure is common among people of all generations. The causes of Primary Hypertension are generally natural, like aging, genetics, etc. In contrast, the causes of Secondary Hypertension are primarily artificial, like excessive alcohol, obesity, unhealthy lifestyle, use of drugs, existing diseases related to kidneys, etc.

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