Samina Mitha

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About Samina Mitha

Samina Mitha - Ever since being diagnosed with Polycystic Ovarian Syndrome (PCOS) over 15 years ago, I have made it my life's mission to use my education, research and personal experience to help women with PCOS lose weight, regulate their cycles and reduce inflammation with all the support and guidance they need without having to give up all of their favourite foods.

Fertility and PCOS: Best Vitamins That Make a Real Difference

Samina Mitha25 Sep, 2025Business

The body often thrives when given the right nourishment. Hormonal balance, egg health, and ovulation are all influenced by nutrients that many women unknowingly lack. This is where attention to best vitamins for PCOS fertility can shift the story. By making informed choices, you begin to give your body the building blocks it needs to function with more ease and resilience.

PCOS Supplements Weight Loss Guidance for Women

Samina Mitha26 May, 2025Health

Navigating PCOS symptoms often includes challenges with maintaining a healthy weight, especially when hormones are imbalanced. Dr. Samina Mitha recommends pcos supplements weight loss strategies that target insulin resistance and support metabolism. We understand how difficult weight fluctuations can feel when paired with fatigue, cravings, and mood changes. Our approach includes educating you on effective supplementation, tailored lifestyle modifications, and long-term solutions that go beyond temporary fixes. Our mission is to help you feel energized, supported, and empowered to take charge of your wellness.

Effective Skincare and Hair Strategies: Best Acne and Hair Loss Treatment for PCOS in Ontario

Samina Mitha25 Apr, 2025Business

It’s a sign your body is responding, healing, and finding balance. PCOS doesn’t define you, but it does ask you to listen more closely to your body. Whether you’re searching for a personalized PCOS hair loss treatment Ontario or finally ready to tackle stubborn hormonal acne, know that you’re not alone—and solutions do exist. Real progress comes from within, guided by someone who’s walked the same path.

Top Acne Treatments for PCOS Sufferers in Ontario: Natural & Effective Solutions

Samina Mitha25 Jan, 2025Business

Finding the best acne treatment for PCOS Ontario may require some trial and error. Start by focusing on your specific skin type and needs. For example, if you have oily skin, look for treatments that help balance oil production, such as oil-free moisturizers or products that contain salicylic acid. On the other hand, if your skin is more sensitive or dry, consider using hydrating treatments that focus on reducing inflammation and promoting skin healing.