Sahil26

What is Calisthenics?

Sahil2609 Jan, 2026Health

Calisthenics is a form of physical training that uses a person’s own body weight as resistance to build strength, flexibility, and endurance. Derived from the Greek words kallos (beauty) and sthenos (strength), it focuses on mastering control over the body through functional movements rather than relying on external weights or gym machinery. Calisthenics Studio in Delhi Calisthenics in Saket Gritcalistudio