Resiliencecollective

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About Resiliencecollective

Once you choose hope, anything is possible Get rid of Depression and Anxiety with Resilience Collective. Resilience Collective is a Singapore-based medical care association that has broad ability and involvement with treating emotional well-being conditions ..

How to help a depressed person

Resiliencecollective02 Apr, 2022Health

?My friend insisted that I see a psychologist or counsellor at school. He could tell that I wanted to but was scared to take the first step. He encouraged me and offered to go with me, and even reached out to the counsellor personally to ask if I could get an earlier slot (if not there would be a long waiting time of a few weeks). I think it was how invested he was in trying to help me that made me feel like someone cared for me, and it gave me a bit more hope?

What is Resilience and Mental Health?

Resiliencecollective11 Mar, 2022Health

Stress is inevitably experienced by everyone regardless of their age. If stress is not managed timely, it can affects Mental Health.The best resilience and mental health counselling service will teach you some self-help techniques such as progressive muscle relaxation, guided imagery, meditation, etc.

3 Ways to Deal with Work Stress

Resiliencecollective10 Mar, 2022Health

Does work always have to be accompanied with stress? How to Deal with Stress at Work? How can one deal with the rising levels of work stress that has plagued many Singaporeans? How does one cope with stress? Here are three tips one can use or implement to better cope with work-related stress.

How do I help a depressed person?

Resiliencecollective26 Feb, 2022Health

spend time to help build an open space for the person, as a quiet constant, like a rock or a wall to lean on and support??Have you ever tried to talk to someone who was busily doing something else (e.g. fiddling with their phone, watching soccer..) and murmuring ?yes? when you ask a question before returning their attention to the screen?