Rahul Kamra

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About Rahul Kamra

The healthy keto diet is aimed at putting your body in ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In this diet, there is also an emphasis on avoiding highly processed foods and sugars.

Calorie Calculator- Track Your Daily Calorie Intake

Rahul Kamra05 Feb, 2024Business

However, the calorie calculator can give an approximate estimate because your daily calorie needs depend on your activity levels and other factors. So, your dietician or doctor can best help you with an ideal calorie intake guide based on your health status and weight gain or loss goals.

BMR Calculator (Basal Metabolic Rate) and Daily

Rahul Kamra05 Feb, 2024Business

BMR Calculator estimates the number of calories your body burns in a single day from its resting state based on your gender, age, height and weight. It utilizes the Mifflin-St Jeor equation to provide these calculations, as the American Council on Exercise (ACE) suggests it’s the most accurate method for estimating basal metabolic activity.

How Does the Keto Calculator Work?

Rahul Kamra20 Jan, 2024Business

Our keto calculator will provide protein and carbohydrate amounts within these ranges no matter your age, gender, activity levels, and intensity of your workouts. However, you may notice greater variations in the recommended fat intake our calculator provides. That’s because the SKD is fairly flexible when it comes to fat intake. On this diet, how much fat you should eat is determined by how many calories you should eat.

What Is A Keto Calculator?

Rahul Kamra20 Jan, 2024Other

A keto calculator, also known as a ketogenic macro calculator, is a specific online tool created to assist people on a keto or low-carb diet in figuring out their unique daily macronutrient needs. Macronutrients, or macros, refer to the three main nutrients that provide calories and energy to the body: carbohydrates, proteins, and fats.

Calorie Calculator: How Many Calories Do You Need?

Rahul Kamra27 Dec, 2023Other

In addition, it also takes into consideration your physical activity to understand how many calories you are burning other than the metabolic activities. After considering these factors, a calorie calculator helps estimate your calorie requirements for the day.

BMR Calculator: Calculate Your Basal Metabolic Rate

Rahul Kamra26 Dec, 2023Other

You can get an accurate estimate of your BMR by using the Forbes Health BMR Calculator, which was created under the guidance of Forbes Health Advisory Board members. Simply select the gender that most closely matches your hormonal makeup and enter your age, height and weight to see an estimate of the minimum number of calories your body burns daily.

BMR Calculator: Calculate Your Basal Metabolic Rate

Rahul Kamra26 Dec, 2023Other

Calorie Calculator: How Many Calories Do I Need?

Rahul Kamra26 Dec, 2023Business

The way to maintain a healthy weight is to balance the calories you consume with the amount your body uses. But how many calories do you need? While this number can be calculated exactly in a lab, you can also get an accurate estimate by using the Forbes Health Calorie Calculator. It was created with guidance from three Forbes Health Advisory Board members.

Keto Calculator. Find Your Keto Macros Ratio

Rahul Kamra26 Dec, 2023Business

Are you trying to lose some weight? Feeling low and craving more energy? Trying to get those sugar levels in check? All these are perfect reasons to try out a ketogenic diet. This free keto calculator works as a personalized keto diet companion that allows you to plan out your calorie intake on a weekly basis. Pick your optimal keto macros ratio, choose your goals, and stock up on those fat bombs!

Keto Calculator- Determine Your Personal Macros

Rahul Kamra26 Dec, 2023Business

While inputting your information, you may find that some of the sections and terms are confusing. If this is the case for you, simply click on the lower case “i” logo located near the title of each section of our keto calculator. After you click on the lower case “i” logo, you will be directed to a brief explanation that should answer your questions.