Rachael Sidley Psychotherapy Ltd

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About Rachael Sidley Psychotherapy Ltd

Experienced Psychotherapist with a demonstrated history of working in the mental health care industry. Skilled in Management, EMDR, International Business, Cognitive Behavioural Therapy(CBT), and Psychology. Strong healthcare services professional with a PG-Dip. in Cognitive Behaviour Therapies: CBT(IAPT High Intensity Pathway) focused in Psychology from The University of Manchester.

How to Practice Self-Compassion Using CBT Methods

Rachael Sidley Psychotherapy Ltd02 May, 2025Health

In today's fast-paced world, many people struggle with self-criticism and negative self-talk. Learning how to practice self-compassion can be a powerful tool in improving mental well-being. Cognitive Behavioural Therapy (CBT) offers effective strategies to develop self-compassion, helping individuals manage stress, anxiety, and self-doubt. For those seeking professional support, a Therapist CBT Cheshire can provide guidance tailored to individual needs.

Psychotherapist in Lymm Warrington

Rachael Sidley Psychotherapy Ltd03 Apr, 2024Health

Find expert psychotherapy services in Lymm Warrington with Rachael Sidley. Get personalized CBT therapy from a trusted therapist in Lymm Warrington. Seek mental health support with Rachael Sidley, a dedicated therapist serving Lymm Warrington. #CBTTherapistLymmWarrington