Planetarypilatesyoga

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Gian Dharam

Planetarypilatesyoga18 Aug, 2020Health

Gian Dharam is very well versed in ancestral traditions, written history, healing modalities and natural remedies. I am a spiritual guide, a counselor through the process of a physical discipline. I help others find the answers to there own questions and offer continued support in doing so.

Gian Dharam

Planetarypilatesyoga06 Aug, 2020Health

Gian Dharam is a unique yoga enthusiast and practitioner of the of The Eight Limbs of Yoga, the Octopus of Consciousness he enjoys expressing. Gian is also a certified Stott Pilates instructor increasing his knowledge and wisdom of the third and fourth limb (Asana & Pranayama) of the Yogic Octopus, his devotion to his chosen discipline.

Qigong Online Classes in Nelson, BC

Planetarypilatesyoga01 Aug, 2020History

In a fast-paced life, Pranayam is essential to avoid the various fatal diseases in the present situation. It can help decrease stress, improve sleep quality, reduce high blood pressure, and enhance cognitive performance. If you want to join Pranayam training in Nelson, BC, you can fix an appointment with us from experienced trainers. Call at 1-(250)-505-9628 or visit our website.

Top Pilates Instruction Online In Nelson, BC

Planetarypilatesyoga01 Aug, 2020Health

Pilates include various health benefits such as improving flexibility, improving physical coordination and balance, preventing injuries, enhancing muscle strength & control of your back and limbs, etc. You can book an appointment with a master instructor for Pilates Instruction Online in Nelson, BC.

SEVEN BENEFITS OF ONLINE NATURE YOGA TRAINING

Planetarypilatesyoga15 Jul, 2020Health

You may be new to yoga and feel a little self-conscious in a studio. You may feel overwhelmed or find it challenging to focus in a room full of other people. Online nature yoga training classes allow you to improve your practice in a comfortable environment while helping a teacher with you.

WHY IS OUTDOOR MEDITATION GOOD FOR YOUR HEALTH?

Planetarypilatesyoga15 Jul, 2020History

Although indoor meditation is also excellent for your health and wellness, it is correlated with greater feelings of recovery and vitality to practice outdoor mediation. It's probably easier to practice mindfulness when outdoors, according to some expert yogis, as nature naturally calls to one's contemplative sides.

Seven Reasons Why Should Practice Pilates

Planetarypilatesyoga15 Jul, 2020Health

Read here Five essential explanations that help you understand how Pilates Lessons can support you and make a difference in your life. Principles to movement and breathing within the practice that activate healthy biological rhythms unique to each promoting personal awareness and wellbeing.