Physiociti

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About Physiociti

Physiociti is a medium to provide science-based & fact-full information about fitness, workout, nutrition, & physiotherapy exercises. Our aim is to keep you moving & improve global health by making you understand your body through this free & open knowledge resource of physiociti.com

boutonniere deformity

Physiociti03 Dec, 2022Health

Boutonniere deformity is also called ?Buttonhole deformity?, as Boutonniere in french means buttonhole. It is a medical condition in which there is flexion of the PIP joint (proximal interphalangeal joint) and extension of the DIP joint (distal interphalangeal joint).

flexibility test at home

Physiociti29 Nov, 2022Education

Flexibility is the ability of a joint to move through its full range of motion (ROM), & it is important not just for gymnastics & yoga but also for making everyday movements easier, especially with age. Stiffness can cause older people to assume unnatural body positions, which can lead to back, neck, or shoulder pain.

lumbago

Physiociti23 Nov, 2022Health

Today, we are going to discuss a very common problem i.e., lumbago. Lumbago is a non-medical term that is used to describe low back pain. Lumbago is an extremely common ailment affecting the human race across the globe. 80-90% of human beings suffer from some kind of back pain in their lifetime.

Cephalgia

Physiociti23 Nov, 2022Health

Cephalgia, also known as ?headache? includes any type of pain that is affecting the head, neck, or face. Headache is one of the most common conditions in the world. In today?s lifestyle, its occurrence is increasing rapidly due to increasing stress and other problems. So, if you are suffering from headaches, you?re not the only one.