Pelvic Leveler

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About Pelvic Leveler

Dr. Rob Mabry is a chiropractor with over 23 years of experience. He developed the Easy Skeletal Alignment Program (ESAP) to address common pelvic imbalance issues caused by driving. ESAP includes a unique Pelvic Leveler tool and simple stretches to help improve overall comfort and alignment.

How a Sedentary Lifestyle Harms Your Hips & Pelvis

Pelvic Leveler06 Oct, 2025Health

A mostly sedentary lifestyle, long hours spent sitting at work, in transit, or binge-watching, has a hidden cost on your hips and pelvis. Over time, tight hip flexors, weak glutes, pelvic imbalance, and reduced blood flow can lead to discomfort, poor posture, and chronic pain. This article explores how sitting for extended periods gradually damages hip and pelvic health, what long-term problems you might face, and most importantly, practical remedies like frequent breaks, hip-opening exercises, glute strengthening, and ergonomic adjustments. A few small changes today can protect your mobility and comfort tomorrow.

Can Driving Cause Sciatica? Expert Guide to Posture & Pain Relief

Pelvic Leveler06 Aug, 2025Health

Yes, long hours behind the wheel, poor posture, repetitive right-leg use, and vibration can irritate the sciatic nerve. Discover how to prevent and relieve pain: adjust seat ergonomically, take movement breaks, stretch pre/post-drive, strengthen core, and even use tools like the Pelvic Leveler.