Mile High Athletic Club

About Mile High Athletic Club

Mile High Athletics is a Denver, Colorado-based personal training and fitness coaching business founded by Coach Ty Sonaty. Dedicated to helping individuals improve their strength, mobility, physical performance, and overall wellness, Mile High Athletics offers personalized fitness programs designed to meet each client's unique goals, fitness level, and lifestyle. With over 17 years of coaching experience and more than 300 clients coached, Coach Ty Sonaty provides individualized guidance through structured strength training, customized workout programs, nutrition coaching, and ongoing accountability. The business focuses on sustainable fitness practices that help clients build lasting strength, improve movement quality, maintain a healthy lifestyle, and achieve long-term results..