Mettagroup

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About Mettagroup

Founded by George Haas in 2003 and named the Best Online Buddhist Meditation by Los Angeles Magazine in 2011, Mettagroup uses Vipassanā, or insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

Exploring the Role of Attachment Styles in Adult Mental Health: Therapy Insights

Mettagroup22 Sep, 2023Business

Have you ever wondered how your early relationships and attachments shape your mental well-being as an adult? The journey of understanding our attachment styles can unveil profound insights into our emotional health. Below, we are going to delve into the world of attachment based therapy for adults, offering guidance on how it can illuminate the path to improved mental well-being. Let's embark on this transformative exploration together.

IPF Facilitation Sessions

Mettagroup20 Sep, 2023Business

Join our IPF Facilitation Sessions, designed to provide you with invaluable insights into your emotional world. These sessions offer a safe space for healing and self-discovery. With expert guidance, you'll navigate the intricacies of attachment and find the support you need to grow. You're not alone on this journey; we're here to walk beside you every step of the way. Your healing begins here.