Lavleen Kaur

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About Lavleen Kaur

At Santushti Holistic Healthcare & Healing, we take a personalized approach to wellness by integrating modern nutrition with Ayurvedic traditions. Founded by dietitian and wellness coach Lavleen Kaur, our focus is on identifying and treating the root causes of health concerns rather than just alleviating symptoms. Through individual consultations and group programs, we offer natural therapies that promote weight management, digestive health, hormonal balance, and overall well-being.

How often should you practice yoga?

Lavleen Kaur16 Apr, 2025Health

ChatGPT said: Practice yoga 2 to 3 times a week when starting, then increase to 4 or 5 times weekly for better flexibility, strength, and focus. Daily sessions of 10–15 minutes help with stress relief, while 5 to 6 sessions weekly support fitness and weight loss goals. This routine depends on personal goals, lifestyle, and experience. For accurate benefits, take guidance from trained professionals. The best yoga in Chandigarh offers expert instruction and personalized plans for effective practice.