Kritishawns

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Cold Water Therapy Benefits for Anxiety

Kritishawns06 May, 2022Health

Did you know that cold water may activate the sympathetic nervous system and increase blood flow? While a cold shower or ice bath may not sound like the most appealing thing to do with your time, it could be a surprisingly simple way to reduce anxiety and stress.

Helping Someone with Depression

Kritishawns28 Jan, 2022Health

Nowadays, people talk more about mental health, but there is still a stigma attached to mental health. This stigma can stand in the way of someone seeking treatment. The support from family and friends plays an important role in helping someone with depression. While you can?t force anyone to seek treatment if they?re not ready, you can be open to learning about depression and, ultimately, make a difference in someone?s life.

Herbal Remedies For Acne

Kritishawns22 Apr, 2021Health

Yarnell and Abascal1 wrote about different herbal approaches to acne. Antimicrobial herbs could be used to combat P. acnes and S. epidermidis bacterium. The most commonly used antimicrobial herb is tea tree oil (often diluted in jojoba oil). Basil oil, eucalyptus and Oregon grape are also promising antimicrobials. Since inflammation plays such a large role in acne, Orgeon grape, barberry, goldthread, goldenseal, yellowroot, scute, and magnolia are suggested. For anticomedogenic herbs such as guggul can help keep the follicle and pore open and clean. For hormonal acne, chaste tree and saw palmetto are recommended.