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10 Quick and Healthy Breakfast Recipes to Start Your Day Right Breakfast is the most important meal of the day. It gives energy and therefore improves your body as well as determines the direction of the activities in the rest of your day. With a busy schedule, time to a healthy meal could be hard to spare. Quick and healthy breakfasts, however, come in handy to ensure you keep on keeping fit. The following healthy breakfast recipes will save you precious time and feed your body well in order to have a good kick start. 1. Overnight Oats One of the simplest healthy breakfast recipes, overnight oats, are a time-saver. You just mix the oats with your favorite milk or yogurt, add some chia seeds, put it in the refrigerator overnight, and voilà. In the morning, top it with some fresh berries, nuts, and a drizzle of honey for added flavor.