John Clay

Does Sports Massage Hurt? | Medical Massage Detox

John Clay05 Jul, 2022Other

The muscle is 'warmed up' first with effleurage and petrissage techniques, then when the therapist penetrates deeper, they may use different parts of their hands or elbows to press harder into the muscle. The purpose of the massage is to help you release muscle tension, which will allow you to enhance your posture and flexibility.