Institute For Family Services

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About Institute For Family Services

Institute for Family Services delivers holistic therapy in both English and Spanish, supporting intergenerational healing. Their services address mental health, parenting, substance abuse, and more through a culturally grounded lens. The annual Liberation-Based Healing Conference by Institute for Family Services brings together practitioners, educators, and advocates to advance justice in mental health. It features expert panels, CEUs, and cross-sector collaboration.

What Type of Therapy Services Are Right for You?

Institute For Family Services25 Jul, 2025Education

Seeking therapy can be a powerful step toward healing, growth, and deeper self-awareness. But if you’ve ever looked into getting professional help, you’ve likely been overwhelmed by the number of choices available. From individual counselling to group sessions, and from family therapy to trauma-focused support, the world of therapy is broad and nuanced. So how do you know which type is right for you?