Marilyn Upton Hypnotherapy

Name	:	Marilyn Upton Hypnotherapy
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About Marilyn Upton Hypnotherapy

For over 25 years, I’ve been helping people in Bath, Dorset and Somerset manage challenges such as anxiety, low mood, phobias, stress and unwanted habits. Through a supportive and compassionate approach, I combine hypnotherapy, CBT techniques, mindfulness and other talking therapies to encourage lasting change and greater peace of mind. Whether you’re struggling with sleep, confidence, or day-to-day worries, I offer tailored sessions in person at Frome Therapy Rooms or online via Zoom. As a Fellow of the Association of Hypnotherapy & Stress Management, I’m dedicated to guiding you towards calmer, clearer living — with a relaxation MP3 included in your first session.

How Therapy Can Help Improve Emotional Well-Being?

Marilyn Upton Hypnotherapy05 Mar, 2026Health

Struggling with stress, anxiety, or emotional challenges? Discover how therapy supports emotional well-being with guidance from Marilyn Upton Hypnotherapy. Balancing emotions is a valuable aspect of the well-being and health. A lot of people have problems which may be stress or anxiety or personal problems that may affect their daily lives. The conversation with an expert professional may make individuals realize their thoughts and feelings under the supporting and confidential conditions.

What Are The Different Types of Talking Therapies?

Marilyn Upton Hypnotherapy02 Feb, 2026Other

Talking therapies play a vital role in supporting an individual’s mental and emotional well-being. Book an appointment with a professional for therapy and discuss your problems in a safe, structured space. There are different types of talking therapies which have been clinically proven to be successful. Understanding the differences helps individuals make informed decisions about their mental health. Learn about the different types of talking therapies and find the right one for you. Get expert insights from Marilyn Upton Hypnotherapy.

How Hypnotherapy Helps You Break The Cycle Of Sleepless Nights

Marilyn Upton Hypnotherapy07 Jan, 2026Health

Struggling to sleep can seriously affect your daily routine. When nights feel restless, the days feel heavy and unproductive. These are times when people start looking for real solutions. Luckily, hypnotherapy offers an effective way to address the root cause of sleeplessness. So, whether your insomnia stems from stress, overthinking, or old habits, hypnotherapy can help. It creates healthy sleep patterns. This is the reason why many people looking for therapy Dorset are now turning to hypnotherapy.

Finding the Best Counsellor for Talking Therapies

Marilyn Upton Hypnotherapy02 Dec, 2025Health

Looking to hire a therapist for effective talk therapies? Our qualified professionals are here to support your emotional well-being with personalised, high-quality assistance. Whenever you need expert guidance, you can reach out to us for compassionate care and reliable therapeutic support.

Unlock Your Potential: Managing Work Stress with CBT

Marilyn Upton Hypnotherapy04 Nov, 2025Health

Explore 8 powerful ways dog handler security teams improve safety in Birmingham. From proactive patrols and intruder detection to quick response during threats, trained security dogs and their handlers provide unmatched protection for businesses, events, and private properties.

Hypnotherapy: Regain Control Over Body Picking Habits

Marilyn Upton Hypnotherapy08 Oct, 2025Health

Hypnotherapy offers an effective solution for overcoming body picking habits by addressing triggers at a subconscious level. It helps individuals regain control, reduce stress-driven impulses, and adopt healthier coping mechanisms, empowering them to break the cycle and achieve long-term relief.