Natasha Taylor

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About Natasha Taylor

House of Wellbeing is a UK based online hypnotherapy platform. We offer guided mediation and hypnotherapy audios created by experienced and professional hypnotherapists. Our audio�s use researched, tried and tested techniques from various psychological fields, including Cognitive Behavioural Therapy and Neuro-Linguistic Programming. Our philosophy is that everyone deserves a happy, healthy mind. With over 100 meditation and hypnotherapy audios on our platform, we want to make it easy for everyone to access long-lasting mental wellbeing. We work with some of the biggest clients in the audio sector - from audible to apple - to make our products available to consumers wherever they need them.

Sleep hypnosis - What is it, and how does it work?

Natasha Taylor01 Aug, 2022Health

One frequent issue is that your thoughts might be racing and remain occupied with challenges and problems. Even if you know that there is nothing you can do about these stressors just then, such worries can keep you up at night. Focusing your mind on relaxing and positive stimuli can help you fall asleep. In this article, we?ll discuss the effectiveness of hypnosis for sleep.

4 Benefits of Positive Affirmations

Natasha Taylor28 Jul, 2022Health

If you think negative thoughts about yourself, you?re likely to perpetuate bad habits. For example, the more someone expects setbacks for themselves, the more they will experience them. On the other hand, positive thinking patterns can enhance your productivity, self-confidence, and more. This article will cover four benefits you can expect when listening to a positive affirmations audio and making them a part of your daily life.

How hypnotherapy audios can help with insomnia

Natasha Taylor17 Jul, 2022Health

To provide the best and most effective relaxation audios, House of Wellbeing has put together a range of hypnotherapy and guided meditation audios specifically for sleep. We work with professional hypnotherapists trained in CBT, NLP and meditation practices to bring you powerful and long-lasting results.

How Hypnotherapy Can Help to Build Confidence

Natasha Taylor16 Jul, 2022Health

Hypnotherapy is a powerful way to break the old cycle of anxiety and lack of confidence. Futhermore, listening to a hypnotherapy audio can be just as effective as a face to face session. By listening to our hypnotherapy audio on confidence you will be breaking unhealthy anxiety cycles, building your self belief and promoting your wellbeing overall.

How hypnotherapy can help you get over a fear of flying

Natasha Taylor14 Jul, 2022Health

A fear of flying, also known as aerophobia, is a common phobia in the UK. In a recent survey, more than 50% of UK adults said they were uncomfortable flying by airplanes. This fear was perhaps exacerbated by the pandemic, with 72% of Brits claiming they have no travel plans by air in the near future.

A Brief Guide on the Psychology of Phobias

Natasha Taylor11 Jul, 2022Health

Hypnotherapy is an incredibly powerful tool when it comes to phobias. Listening to our hypnotherapy audios can be just as effective as a face to face session as our audios are created for specifc phobias and they incorporates Exposure Therapy and CBT to help reroute thinking patterns around those old deep routed fears and anxieties.

Treating Depression with Hypnotherapy

Natasha Taylor21 Jun, 2022Health

Hypnosis cannot address chemical imbalances, for example, which may require you to supplement your treatment with anti-depressants. Suppose you feel profoundly hopeless or are considering suicidal ideations. In that case, it is also essential to get in touch with a health professional right away. If you believe hypnotherapy may benefit you, we would love to hear from you. We?ll be happy to talk to you through how our library of hypnotherapy audios can help you develop more positive thinking patterns.

Hypnotherapy for Confidence

Natasha Taylor17 Jun, 2022Health

Confidence is a vital quality in ensuring your happiness and your ability to go out every day and achieve your goals. In addition, healthy self-esteem is key to positive mental health and well-being. This is critical to handling anxiety, dealing with challenges, putting negative thoughts into perspective, and establishing necessary coping skills.

Hypnosis for Anxiety and Depression

Natasha Taylor15 Jun, 2022Health

Hypnosis can take your mind off the prevailing negative thoughts and refocus on more positive ones. As the body follows the mind, this can help you break out of the rut caused by anxiety and depression and develop healthier habits that make you feel better.

Can Hypnotherapy Help you Stop Drinking Too Much?

Natasha Taylor09 Jun, 2022Health

Hypnotherapy to stop drinking too much is incredibly powerful and has been known to help you to develop the tools to master your urges. For example, it may help you remain calm in situations when stress might otherwise trigger your desire to drink. In addition, it may help you to create more positive habits around drinking alcohol for example only choosing to drink on social occasions rather than at home and drinking more water inbetween alcoholic drinks when you are drinking.