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Healthypcosus05 May, 2021Health
High testosterone levels are the cause of many unwanted symptoms of PCOS, including; irregular periods, fertility issues, hair growth, hair loss, and acne. There are three main sources of high testosterone in women with PCOS. One, two, or all of these 'triggers' may be affecting you but, as always with PCOS, maybe none of these issues are affecting you due to the individual nature of PCOS. Before we get into the nitty gritty, take a look at the table below which provides a top level overview of what we'll be talking about.
Healthypcosus03 Mar, 2021Health
The single most effective way to treat PCOS is through your lifestyle - that is, diet, exercise, and supplementation. Best PCOS Supplements can be an incredible way to quickly start taking control of your PCOS. Being smart with your supplementation will help you to control PCOS symptoms such as weight gain, hair loss, irregular menstrual cycles, excess hair growth, fertility issues, and poor energy levels.
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