Fitness Freak

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About Fitness Freak

At Fitness Freak, we accept guest posts on health and fitness to share with our 10K+ audience. In addition, every day, we produce high-quality content for our valuable readers. So, we are looking for a contributor/writer who can submit posts that cover health and fitness.

How to Count Calories When Eating Homemade Meals

Fitness Freak24 Oct, 2024Health

Learn simple ways to manage your diet by understanding how to count calories when eating homemade meals. This guide from Fitness Freak offers tips to help you calculate calories in your home-cooked dishes, keeping you on track with your health goals.

Best Exercises To Full Body Workout For Weight Loss With Fitness Freak

Fitness Freak01 Aug, 2022Health

When it comes to full-body workouts, the main focus is on the upper body, lower body, and basic core exercises. It helps in creating an essential foundation for a toned and muscular body. The best part about full body workouts for weight loss is that it does not require any specific and expensive workout machines. You only need to consider that you have to give equal importance to both strength training and aerobic exercise. For secret tricks to full body workout for weight loss, read this blog here.