Industrial Athletics

Name	:	Industrial Athletics
Website	:	Visit Website
Blog	:	Visit Blog
Social Links	:

About Industrial Athletics

Industrial Athletics is proud to employ some of the most experienced and talented CrossFit coaches in Pittsburgh. These are regular, down-to-Earth folks (not meatheads) who just happen to be incredibly good at getting people into the best shape of their lives.

The Benefits of Joining a CrossFit Gym and Building Community

Industrial Athletics15 Apr, 2023Business

Joining a CrossFit gym can be a great way to get in shape and build a supportive community. CrossFit workouts are designed to challenge your body and push you to your limits, while the expert coaching and personalized training plans can help you achieve your fitness goals. The community support offered by CrossFit gyms can also help you stay motivated and accountable, making it easier to reach your fitness goals.

Industrial Athletics | Top 4 Crossfit Gyms Near By Pittsburgh

Industrial Athletics09 Mar, 2023Health

Crooked Letter CrossFit is a top-notch Crossfit Pittsburgh. It is clean, well equipped and offers excellent coaching. They also offer a variety of classes and programs for all levels of fitness. Their Olympic weightlifting program is a great choice for people looking to get better at the sport and prepare for events. The gym also provides a one-on-one nutrition program that is proven to help people lose weight and feel their best. #Crossfit_Pittsburgh #Crossfit_In_Pittsburgh #Pittsburgh_Crossfit_Gyms

7 Reasons Why Crossfit Workouts Are Beneficial

Industrial Athletics17 Feb, 2022Other

The lack of physical movement can cause muscle and connective tissue surrounding your joints to break down. Consequently, if you fall, you’re more likely to sustain an injury or shatter a bone. Crossfit is a method of strength training to enhance joint health, giving your support and relieving your lower back pain.

The Benefits of Joining a Gym for Your Health

Industrial Athletics27 Jan, 2022Health

If you’re new to working out, getting a gym membership might be a good place to start. You can learn the ropes by enrolling in an orientation session, taking classes, or even hiring a personal fitness coach. If working out alone isn’t your thing or you’d like to try something new, Crossfit Athletics Pittsburgh offers a range of group exercise courses. Exercising in a group may be a lot of fun.

Ways Exercise can make you Happier - Industrial Athletics

Industrial Athletics17 Oct, 2021Business

When you get down, remember, this is just adversity. You choose how much this adversity will impact your life in the long run. You can embrace it and use it as a chance to become better. Or, you can let it knock you down. Adversity is unavoidable. Try not to judge this adversity as bigger as or smaller than other adversity.

Top Health Benefits of CrossFit Training - Industrial Athletics

Industrial Athletics29 Sep, 2021Business

Strength Boost: CrossFit exercises include high intensity and bodyweight exercises that focus on the body’s functional movement and agility. This pushes your strengths and brings an enhancement in them. CrossFit exercises are designed for making you strong, and your CrossFit gyms in Pittsburgh would use a great range of strength training exercises to enhance your functional fitness.

CrossFit Beginner's Guide: Things to Know Before Starting!

Industrial Athletics25 Sep, 2021Health

There are people in this world who would give anything to do what you are doing. So, remember, you have every reason to be grateful for what you get to do. If you are not grateful, and don’t want to do it, this is a big indication that you need to make a change in your life in the interest of making yourself happier.

CrossFit Training: Safety And Security and also Measures

Industrial Athletics11 Sep, 2021Business

The wide popularity of CrossFit gyms has led to the opening up of CrossFit Pittsburgh gyms. Starting CrossFit gyms can be controversial and scary since it is a high-intensity exercise and your chances of risk escalate every time with the enhancement of your intensity of exercise or the weight you lift. It can bring several injuries like knee injuries, low back pain, tennis elbow, Achilles tendonitis, or rotator cuff tendonitis.

The Top Supplements for Functional Fitness

Industrial Athletics04 Sep, 2021Business

If you’re looking for strength, then creatine is the supplement you need. It’s a natural muscle builder that also contributes to increasing workout time. You can gain enormous power if the workout is accurate. As we mentioned earlier, the recovery process is crucial for muscle building. Fish oil helps to decrease fatigue or inflammation in the body. It boosts the recovery process that is beneficial in losing weight, gaining muscle mass, or reducing joint pain.

Reasons Why Older People Should Join the Gym

Industrial Athletics22 Aug, 2021Health

Scaling is for people who have zero experience in any physical activity. In scaling, the trainer adjusts the movements and exercises according to the ability of an individual. You can also consider it as a customized training plan. If your training regime is tiring and the soreness in the muscle stays on forever, you can try scaling. Scaling plays a crucial role when you’re learning some new lifts or exercises. You don’t want to compromise the form and technique just for the sake of lifting heavy. It would be best if you had a clear goal that you can articulate to the trainer.