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8 Nutrient-Rich Foods for Eye Health: Improve Vision Naturally

Eyeqindia05 Jul, 2024Health

8 Nutrient-Rich Foods for Eye Health: Improve Vision Naturally : Carrots: Carrots are rich in beta-carotene, a precursor to vitamin A. Vitamin A is essential for maintaining good vision, especially in low-light conditions. It helps prevent night blindness and supports overall eye health. Spinach and Kale: Leafy greens like spinach and kale contain lutein and zeaxanthin. These antioxidants help protect the retina from harmful blue light and reduce the risk of age-related macular degeneration (AMD). Salmon and Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats contribute to optimal retinal function and may reduce the risk of dry eyes and AMD. Eggs: Eggs provide lutein, zeaxanthin, and zinc.

Glaucoma: Symptoms, Causes, Treatment | Eye-Q

Eyeqindia27 Jun, 2024Health

Glaucoma: Symptoms, Causes, Treatment | Eye-Q: Glaucoma is a progressive eye condition that can lead to irreversible vision loss if left untreated. It often develops slowly and without noticeable symptoms in its early stages, which is why regular eye exams are crucial for early detection.