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Top 5 Overeating Prevention Strategies

Drtraugott0112 Aug, 2022Health

Many people struggle with weight gain, and it can be tough to know how to avoid overeating. Overeating is a widespread problem, but there are ways to avoid it. Eat gently and deliberately. Eat late at night if possible. Avoid anything processed or sweet. From Kerry Traugott, DNP a Women's Weight Loss Clinic in Spokane, here are five overeating prevention tactics.