5 things to do to get the best from your strength training - CareerSport Fitness Blog

Career Sport14 Jun, 2022Sport

Strength and conditioning training has become a worldwide favourite for people who focus on improving overall general health. Besides strengthening the core and the muscles, it is also beneficial in enhancing the agility and endurance of the body. From obesity to metabolism and posture to movement, whatever be your health woes, strength and conditioning are largely considered to be the ultimate solution. While this seems to be an all-in-one technique, there are certain do?s and don?ts one must bear in mind to get the best out of this training. Let?s take a look at 5 key things that will help you draw maximum benefits from strength and conditioning training.

Personal Fitness Training Courses Belfast - CareerSport Fitness

Career Sport24 Oct, 2020Sport

CareerSport Fitness Academy provides a range of courses for securing professional qualifications in the field of fitness, health, and sport. We offer entry-level Personal Fitness and Training Diploma Courses in Belfast, continuous professional development (CPD), and specialist certifications. With our experienced international tutors/assessors, we deliver fitness courses in a meaningful manner providing an understanding of the content and practical skills. CareerSport has delivered AIQ (Active IQ) quality assured fitness courses for the past 20 years that are internationally accredited and approved by ICREPs, REPs UK, and REPs UAE. More such professional qualifications are available at CareerSport Fitness Academy that helps you understand clients, integrate with technology & develop a sustainable personal training business. Contact us for more information - [email protected]

Kettlebell Certification Courses - CareerSport Fitness Academy

Career Sport12 Sep, 2020Business

Explore the best Kettlebell Certification fitness instructor courses including Group Cycling, First Aid, Circuits and more. At CareerSport, through our courses we help you realise your full potential and provide advice on the skills you need to achieve your career goals. Register for courses within Fitness, Health, Leisure & Sports. We are leading providers of AIQ (Active IQ) accredited courses in UAE & Northern Ireland. Get in touch UK - 44 (0) 28 9042 6633 or UAE - +971 4 3604530.

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