When my clients walk in to their gyms they see the same things no matter what gym they frequent. For core workouts there are ab wheels, crunch machines, sit-up machines and core classes utilizing different variations of leg raises, crunches and sit-ups. There are so many ab exercise machines in existence that I couldn't begin to count them all. If you type in "abs" on Google you will be inundated with hundreds of ab exercises, ab equipment and ab workouts that claim to give you the "perfect core" or "shredded abs". The other night I saw a commercial on TV for the ab skates. These are skates that attach to your feet and you actually skate your feet back and forth to do reverse crunches, knee curls and many other exercises that are advertised to give you a strong core.
Creatine is actually a fuel source in your muscles. It’s naturally found in all vegetables in small amounts and in large amounts in red meat. When you take is in the shake, the sugars will help your body absorb the creatine. Once in your muscles, it directly helps your muscles repair itself. Also, if you store more creatine, you will have more fuel to be stronger in your next workout.
At Body Solutions, our entire approach to healing and health care is holistic. So, in this short post, you will learn how to make a lotion that is completely natural and non-toxic (it’s just magnesium) that will melt your knots away. Then get this specific glass jar that protects the magnesium from being broken down by light and rendered inactive and ineffective.
If you are having chronic pain that is no longer swollen, then use their Sinew Relaxing Soak and the Chronic Sinew Liniment. For chronic injuries, get the “chronic Liniment” to rub on 3 times a day and then rub the “injury poultice” at night to sleep with it on. For acute injuries, get the “acute liniment” and rub it on 3 times a day. Then get the “herbal ice” to rub on at night to sleep with it on.
Choosing the right exercises is also a major factor for optimal results. Typically we tend to gravitate to machine based training thinking isolating muscles is the answer. Think about if you isolate muscles you are doing less work. Why?? Well if you take the leg extension for example you are only working your quadaceps. Now if you perform a squat you are using quads, hams, hips, and the core plus little muscles that allow stabilizing. Another example is the notorious hip abs and adductor machine. These machines should be banded from all health clubs because they are pointless. Simply tie a band around you legs and side step for ten yards up and back. Doing this will not only work your hips but will help burn more calories.
Physical therapy for poor balance and leg weakness can seem daunting and impossible. However with the right program any patient can make DRASTIC improvements in their ability to walk without a cane or walker. If the cause is from weakness in the legs and poor generalized balance, we develop an aggressive plan to strengthen the legs while working on all types of balance. First, we restore static balance to help you stand and perform daily activities like.
As a trainer at Body Solutions I am in a pocket area filled with a physically fit, active and well-informed population. Most of my clients are from the Voorhees, Marlton and Cherry Hill region of New Jersey. My clients train with me and on their off days, most of them go to commercial gyms to exercise on their own. Even though my clients are well-informed, it is still difficult to know what exercises and exercise programs are safe for them. Core workouts are a perfect example. I am often asked for core exercise recommendations.
First we determine the source of the poor balance and possible vertigo. If the cause is from the inner ear (Benign paroxysmal positional vertigo), the symptoms typically presents as dizziness with quick head movements or with looking up. Crystals can form in your inner ear causing the dizziness. The treatment is a simple procedure we do to move that floating crystal out of the inner year to eliminate the dizziness. It typically takes 2 treatments and is very comfortable and easy to do.
This is how we approach COMPLETE Healing here. We integrate the proper movements, with nutrients, with the mindset for effective healing. This is the future of healthcare and we are creating the process and the systems to share with the world in the future. If you are lucky enough to live in the Voorhees NJ area and want to experience the future of physical therapy and healing for back pain then give us a call at 856-751-8881. If you don’t live close by, put the information on this page to use and feel free to ask us questions here on Facebook.
Your workouts will be unlike any others. Each movement will be scientifically selected to make you a “life athlete”. Using our “Muscle Matching” system, you become more proficient, less injury prone and stronger at life movements. You have fun all while getting the body you want more effectively than traditional workouts. Get and keep the body you want with holistic personal fitness training that has successfully helped residents in Voorhees, Cherry Hill, Marlton & South Jersey NJ area since 2002.