Bodysolutionsnj

Name	:	bodysolutionsnj
Website	:	Visit Website
Blog	:	Visit Blog
Social Links	:

The Body is Built to Heal Itself—But Sometimes It Needs Help

Bodysolutionsnj24 Feb, 2021Health

If you are in pain and you want a way to decrease the pain without drugs and side effects. You can use a TENS unit. It’s a small portable device that uses electrical currents to distract your brain from feeling pain. You can get on physical therapy near me. You can put the electrical pads on the spots where you feel pain. Then simply turn the machine on and feel the pain relief. By blocking the pain signal, it helps the muscles in the area relax. That then helps your body heal faster.

Balance Exercises In Physical Therapy | Body Solutions

Bodysolutionsnj16 Feb, 2021Health

First we determine the source of the poor balance and possible vertigo. If the cause is from the inner ear (Benign paroxysmal positional vertigo), the symptoms typically presents as dizziness with quick head movements or with looking up. Crystals can form in your inner ear causing the dizziness. The treatment is a simple procedure we do to move that floating crystal out of the inner year to eliminate the dizziness. It typically takes 2 treatments and is very comfortable and easy to do.

How Does Sports Medicine Coincide with Physical Therapy?

Bodysolutionsnj02 Feb, 2021Health

Physical therapy can be both preventative and restorative, much like sports medicine. You end up at a physical therapy clinic when traditional healthcare providers feel that more specialized care and treatment is needed. When you feel pain, you tend to recognize that it’s your body telling you something is wrong and something needs to change. If you ignore that warning, if you start to ‘live with’ the pain, a slow but sure breakdown will occur and general weakness and stiffness are surefire side-effects. Eventually, it will make day-to-day activities unbearable, let alone training or exercise. Consulting and working with a physical therapist can get you back to 100% optimization quickly, without the self-diagnosis or over-the-counter temporary pain relievers.

Best Physical Therapy In Voorhees | Body Solutions

Bodysolutionsnj20 Jan, 2021Health

When my clients walk in to their gyms they see the same things no matter what gym they frequent. For core workouts there are ab wheels, crunch machines, sit-up machines and core classes utilizing different variations of leg raises, crunches and sit-ups. There are so many ab exercise machines in existence that I couldn't begin to count them all. If you type in "abs" on Google you will be inundated with hundreds of ab exercises, ab equipment and ab workouts that claim to give you the "perfect core" or "shredded abs". The other night I saw a commercial on TV for the ab skates. These are skates that attach to your feet and you actually skate your feet back and forth to do reverse crunches, knee curls and many other exercises that are advertised to give you a strong core.

Post-Workout Nutrition: What to Eat After a Workout

Bodysolutionsnj07 Jan, 2021Health

Creatine is actually a fuel source in your muscles. Itâ€™s naturally found in all vegetables in small amounts and in large amounts in red meat. When you take is in the shake, the sugars will help your body absorb the creatine. Once in your muscles, it directly helps your muscles repair itself. Also, if you store more creatine, you will have more fuel to be stronger in your next workout.

Best Home Remedies For Joint Pain & Muscles

Bodysolutionsnj24 Dec, 2020Business

At Body Solutions, our entire approach to healing and health care is holistic. So, in this short post, you will learn how to make a lotion that is completely natural and non-toxic (itâ€™s just magnesium) that will melt your knots away. Then get this specific glass jar that protects the magnesium from being broken down by light and rendered inactive and ineffective.

Use Herbal Medicine To Help Your Body Heal Faster!

Bodysolutionsnj08 Dec, 2020Health

If you are having chronic pain that is no longer swollen, then use their Sinew Relaxing Soak and the Chronic Sinew Liniment. For chronic injuries, get the â€œchronic Linimentâ€ to rub on 3 times a day and then rub the â€œinjury poulticeâ€ at night to sleep with it on. For acute injuries, get the â€œacute linimentâ€ and rub it on 3 times a day. Then get the â€œherbal iceâ€ to rub on at night to sleep with it on.

How To Lose Your Body Fat Fast in Body Solutions

Bodysolutionsnj24 Nov, 2020Business

Choosing the right exercises is also a major factor for optimal results. Typically we tend to gravitate to machine based training thinking isolating muscles is the answer. Think about if you isolate muscles you are doing less work. Why?? Well if you take the leg extension for example you are only working your quadaceps. Now if you perform a squat you are using quads, hams, hips, and the core plus little muscles that allow stabilizing. Another example is the notorious hip abs and adductor machine. These machines should be banded from all health clubs because they are pointless. Simply tie a band around you legs and side step for ten yards up and back. Doing this will not only work your hips but will help burn more calories.

Physical Therapy Guide to Balance Problems

Bodysolutionsnj19 Nov, 2020News

Physical therapy for poor balance and leg weakness can seem daunting and impossible. However with the right program any patient can make DRASTIC improvements in their ability to walk without a cane or walker. If the cause is from weakness in the legs and poor generalized balance, we develop an aggressive plan to strengthen the legs while working on all types of balance. First, we restore static balance to help you stand and perform daily activities like.

Core Exercises: Why you Should Strengthen Your Core Muscles

Bodysolutionsnj04 Nov, 2020Business

As a trainer at Body Solutions I am in a pocket area filled with a physically fit, active and well-informed population. Most of my clients are from the Voorhees, Marlton and Cherry Hill region of New Jersey. My clients train with me and on their off days, most of them go to commercial gyms to exercise on their own. Even though my clients are well-informed, it is still difficult to know what exercises and exercise programs are safe for them. Core workouts are a perfect example. I am often asked for core exercise recommendations.